The Science Behind
the Sunshine
Our formulation isn't based on trends — it's grounded in peer reviewed research. Every ingredient in Super Happy was chosen because real clinical studies suggest it can make a meaningful difference in how you feel.
What the Studies Say
Each card links directly to a peer reviewed study so you can read the evidence for yourself.
Saffron Brightens Your Day
In a double blind, placebo controlled trial, participants who took 30 mg of saffron daily for six weeks reported significantly better mood scores than those on placebo. Researchers found the improvement was both meaningful and well tolerated.
Read the Research Akhondzadeh et al., 2005 — BMC Complementary Medicine · PMID 15852492Fewer Cravings, Less Snacking
A study of mildly overweight women found that a saffron extract reduced snacking frequency by 55% over eight weeks compared to placebo. Participants also reported feeling fuller between meals.
Read the Research Gout et al., 2010 — Nutrition Research · PMID 20579522A Sharper, Clearer Mind
Research suggests saffron's active compound crocin helps protect brain cells from oxidative stress and may support memory and focus. Studies show improved learning performance and reduced markers of cognitive decline.
Read the Research Ghasemi et al., 2011 — Pharmacology, Biochemistry and Behavior · PMID 21616066As Effective as Conventional Options
A randomized, double blind clinical trial compared saffron head to head with fluoxetine for mild to moderate low mood. Saffron showed similar effectiveness — with significantly fewer reported side effects.
Read the Research Tabeshpour et al., 2017 — Journal of Affective Disorders · PMID 24289892Calm Without the Side Effects
A 2024 meta analysis pooling eight randomized controlled trials found no significant difference between saffron and SSRIs for mood support — but participants taking saffron experienced fewer adverse events overall.
Read the Research Saeed et al., 2024 — Journal of Integrative & Complementary Medicine · PMID 38913392The Evidence Keeps Growing
A comprehensive meta analysis of 21 randomized controlled trials concluded that saffron supplementation had a significant, positive effect on mood compared to placebo — and was comparable to standard pharmaceutical options studied.
Read the Research Marx et al., 2019 — Journal of Integrative Medicine · PMID 31118846Beyond Mood — Full Spectrum Benefits
Studies have found saffron's benefits extend to sleep, hormonal balance, long term brain health, and more.
Relief from Anxiety Symptoms
A 12 week double blind, placebo controlled trial found that saffron (50 mg/day) significantly improved both anxiety and depression scores on validated scales. Participants reported rare side effects throughout the study.
Read the Research Mazidi et al., 2016 — Journal of Complementary & Integrative Medicine · PMID 27037694Easing PMS Symptoms Naturally
A double blind, randomized trial found saffron was significantly more effective than placebo in relieving PMS symptoms — including mood swings, irritability, and physical discomfort — over two menstrual cycles.
Read the Research Agha-Hosseini et al., 2008 — BJOG: An International Journal of Obstetrics & Gynaecology · PMID 18271889Better Sleep, Better Mornings
A randomized, placebo controlled trial found that saffron supplementation significantly improved sleep quality in adults who reported poor sleep, as measured by validated questionnaires. Participants also noted improved morning alertness.
Read the Research Lopresti et al., 2020 — Journal of Clinical Sleep Medicine · PMID 32056539Supporting Brain Health Over Time
A 16 week, randomized, double blind trial in patients with mild to moderate Alzheimer's disease found saffron (30 mg/day) significantly improved cognitive scores compared to placebo. A follow up study found comparable results to donepezil, a leading pharmaceutical.
Read the Research Akhondzadeh et al., 2010 — Journal of Clinical Pharmacy and Therapeutics · PMID 20831681Restoring Vitality & Wellbeing
In a four week randomized, double blind trial, women experiencing medication related sexual side effects who took saffron daily reported significant improvements in key aspects of sexual function and overall quality of life.
Read the Research Kashani et al., 2013 — Human Psychopharmacology · PMID 23280545Comparable to Prescription Antidepressants
An early randomized, double blind trial comparing saffron extract to imipramine — a classic antidepressant — found no significant difference in effectiveness for mild to moderate depression. Saffron showed a notably better tolerability profile.
Read the Research Akhondzadeh et al., 2005 — Phytomedicine · PMID 15769197These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The research linked above is provided for informational purposes only and does not constitute medical advice.